self-acceptance + the heart chakra

Are you ready to change the way you think and feel about your skin and appearance? If so, it has to come from a place of self-acceptance and just being a bit more gentle with yourself.
 
This meditation will open up your heart chakra to help you get there. Through a visualisation and breathwork, this balancing meditation will guide you into a place of recognising the values and qualities that you have and go way beyond surface level. 
 
All meditations are the intellectual property and copyright of Giselle La Pompe-Moore, certified meditation teacher (DipBSoM)

Music Credit:
bensound.com