body scan meditation
You can just tell when your body isn't feeling very happy, and no wonder.
Our bodies are constantly moving and doing and we rarely give them the time off that they deserve.
In this deeply restorative and relaxing meditation, you will be guided to reconnect with your body in a practice of mindfulness. This is a great one to play before bed or if you have tension, physical pain or feeling a bit anxious.
All meditations are the intellectual property and copyright of Giselle La Pompe-Moore, certified meditation teacher (DipBSoM)
X 1 18:27 min MP3