r e d i s c o v e r y : s k i n meditation journey
Can't choose between all of the rediscovery: skin meditations and also looking for more support?
You can have them all here, as this meditation journey includes all four of the rediscovery: skin meditations designed to help you change the way you think and feel about your skin and appearance. In this journey, you'll work through the meditations in order at first, and go through journal prompts and healing exercises to take these meditations even deeper.
When you've completed the journey once, you can then dive into each of the meditations whenever and wherever you need them. As you would if you had bought them seperately.
You've had or have a skin condition and its had an impact on your self-esteem and confidence.
You're struggling with accepting the way you look and often find yourself shying away.
You find that you compare your skin and appearance to others, often feeling deflated by time spent on social media.
You feel stuck in a cycle of negative self-talk and obsessing about your skin.
You regularly reach for "quick fix" beauty product solutions in a never-ending pursuit of perfection.
This is for you.
rediscovery: skin meditation guide
- 5 pages of tips, journal prompts and healing exercises
rediscovery: skin meditation audios
- facial massage meditation
- malachite crystal skin meditation
- mirror visualisation
- self-acceptance through the heart chakra meditation
All meditations are the intellectual property and copyright of Giselle La Pompe-Moore, certified meditation teacher (DipBSoM)
You will receive a download link in your confirmation e-mail.
Please note that as it's a ZIP File you will only be able to download via a laptop or computer (you can then send to your phone via email/Dropbox/Google Drive etc) if you want to listen to the audios or read the guide on your mobile phone.
x4 MP3 Files
x1 PDF File