mirror visualisation

We all know that the mirror can be such a triggering place, where thoughts of criticism and comparison always pop up. It can also be the place where we examine, manage and put our skin under a serious microscope. 
 
This visualisation will help you to reclaim the mirror's power, as the meditation guides you to a place of self-acceptance, so you can make peace with your reflection but also with all of the magic that you have within.
 
All meditations are the intellectual property and copyright of Giselle La Pompe-Moore, certified meditation teacher (DipBSoM)

Music Credit:
bensound.com